Children today are in need of a safe space and a calm, peaceful environment. Just like adults, they experience stress and difficult situations. They deserve to have the tools and life skills learned in yoga with them throughout their life journeys.
Mindful movement, breathing exercises, games involving cooperation and team work, practices in mindfulness, and quiet relaxation make up our 55 minute group classes. While we focus on fun, we are teaching important life skills and coping mechanisms in our inclusive sessions.
The cost for our six week yoga and mindfulness session is $120 per student. Sibling and family discounts are available.
Lenora Degen is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).