Groups & Workshops

This small group will teach kids to identify their emotions, understand how their behavior affects self and others, and learn tools to manage their emotions. This group is limited to 4-6 students (depending on age and level of need). 

The cost for our 6-week Self-Regulation program is $250 per student.

Session 1: 1st - 2nd graders (FULL) *Contact us to be placed on the waitlist for the next session.

Tuesdays, September 14 - October 19, 3:30-4:30

Session 2: 3rd - 5th graders

Tuesdays, September 14 - October 19, 4:30-5:30

Executive Function Coaching is for the pre-teen and teen who has difficulty managing time, staying focused, planning and completing tasks, staying organized, remembering things, and controlling impulses. 

Our coaching will teach and reinforce these important cognitive skills in a fun and engaging way. Executive Function Coaching is a 12-week program completed in a small group setting. Students are also encouraged to participate in individual coaching sessions to reinforce skills and set and achieve personal goals. Individual sessions are offered at a reduced rate for students in the Scholars program.

Small group meetings are held weekly and are one hour long. The cost for our 12-week Executive Function Coaching program is $495 per student. Payment plans and sibling discounts are available.  

Session 1: Junior High/Middle Schoolers (FULL) 

*Contact us to be placed on the waitlist for the next session. 

Wednesdays, August 25 - November 10, 4:30-5:30

Session 2: High Schoolers

Date change** Wednesday, September 1 - November 17, 5:30-6:30

You can join this group at anytime. The fee will be prorated for the sessions remaining. Please contact us to register. 

Calling all GIRLS ages 9-11!!

GIRL POWER takes CONFIDENCE! The good news is we can GROW our CONFIDENCE! 

In this group, we will learn PRACTICAL ways to boost confidence, challenge self-doubt, and manage sticky social situations. Let's EMPOWER our girls to be their most AUTHENTIC, perfectly imperfect, and fully CONFIDENT selves! 

Our group will be based on the book, The Confidence Code For Girls, by Katty Kay and Claire Shipman. Every girl will receive her own copy of The Confidence Code For Girls Journal, included in the cost of the group. 

Must pre-register. Space is limited to six participants. Cost is $195 for all six sessions and includes a copy of The Confidence Code for Girls Journal.  

Meeting dates/times:

new dates coming soon!

Calling all Teens!! 

Feeling sad, depressed, anxious, lonely, unmotivated? Missing social connections? You are not alone!  

Join other teens in this friendly, fun, and supportive group with others feeling the same way. This group will be a safe place to show up as yourself, share stories, make connections, and learn coping skills to help us through life's challenges.   

Open to ages 13-18. 

Groups held weekly- dates to be determined. 

This 6-week program is designed for kids who struggle with excessive worrying, stress, and/or general anxiety. This is a fun, kid-friendly program that will help kids recognize signs of stress and anxiety, teach coping skills to manage worrying thoughts, and strategies to maintain a calm body and mind. 

The cost for our 6-week Worry Warriors program is $250 per student. 

Group 1: Ages 5-7

Group 2: Ages 8-10

Dates to be determined 

This 6-week program is designed for teens and preteens who want to learn skills to manage their stress and reduce their feelings of anxiety in healthy, productive, sustainable ways. 

The cost for our 6-week Be More Chill program is $250 per student. 

Group 1: Ages 11-14

Group 2: Ages 15-19

Dates to be determined

Children today are in need of a safe space and a calm, peaceful environment. Just like adults, they experience stress and difficult situations. They deserve to have the tools and life skills learned in yoga with them throughout their life journeys.

Mindful movement, breathing exercises, games involving cooperation and team work, practices in mindfulness, and quiet relaxation make up our 55 minute group classes. While we focus on fun, we are teaching important life skills and coping mechanisms in our inclusive sessions.

The cost for our six week yoga and mindfulness session is $120 per student. Sibling and family discounts are available. 

Lenora Degen is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).

Dates to be determined 

Social Skills Groups are groups of children of similar ages and development working towards similar social-emotional goals. Groups may address topics such as stress management, anxiety reduction, social skills, bullying and aggression, emotional regulation, impulse control, self-esteem, positive body image, growth mindset, and more. 

All children can benefit from our Mighty Minds program! 

Mighty Minds summer camp will teach essential life skills in a fun, engaging, and developmentally appropriate way. Our camp is traditional in the sense that our days will be filled with arts and crafts, music and movement, and fun and games! What makes our camp unique is the social and emotional learning embedded into our programming.

We use research-based cognitive-behavioral methods along with mindfulness-based strategies and expressive arts techniques to help teach coping strategies to manage big emotions such as stress, anxiety, frustration, and anger as well as pro-social skills for interacting with others, conflict resolution, and assertiveness. Our lessons and activities will foster a growth mindset, build persistence, self-awareness, empathy, and more. 

Through our Mighty Minds Summer Camp children will begin to learn lifelong skills that will empower them to live happy, healthy, and successful lives.