Stress Management and Anxiety Reduction

This 6 week program is designed for kids who struggle with excessive worrying, stress, and/or general anxiety. This is a fun, kid-friendly program that will help kids recognize signs of stress and anxiety, teach coping skills to manage worrying thoughts, and strategies to maintain a calm body and mind. Each session is limited to 6 students. 

The cost for our Worry Warriors program is $250 per student. Former and current clients receive a 15% discount. Sibling discounts available. This group will be facilitated by Dina Mark, MEd, LPC. 

Note: This program can be repeated multiple times by the student as these skills rely on repetition.

Session 1:

1st - 2nd graders

Wednesdays, September 21-October 26, 4:00-5:00 pm

Session 2:

3rd - 5th graders

Wednesdays, September 21-October 26, 5:00-6:00 pm

A child's ability to self-regulate their emotions and behaviors is one of the most important skills for success in school and life. This 6 week program will teach kids to identify their emotions, understand how their behavior affects themselves and others, and learn tools to manage their emotions and control their behavior. Each session is limited to 6 students. 

The cost for our self-regulation program is $250 per student. Former and current clients receive a 15% discount. Sibling discounts available. This group will be facilitated by Dina Mark, MEd, LPC. 

Note: This program can be repeated multiple times by the student as these skills rely on repetition.

Session 1:

1st - 2nd graders (Full)

Wednesdays, November 2 - December 14, 4:00-5:00 pm

*no meeting on Nov 23

Session 2:

3rd - 5th graders (1 spot left)

Wednesdays, November 2 - December 14, 5:00-6:00 pm

*no meeting on Nov 23

Our Mini Retreat for Middle School Girls (grades 6-8) will focus on building and practicing yoga and mindfulness skills. Our mini retreat will include mindfulness activities, yoga, stress-management techniques, and team-building games. While we focus on fun, we will boost confidence, challenge self-doubt, and teaching important life skills. The cost for our mini-retreat is $45 per student. 

This group will be co-facilitated by Dina Mark, MEd, LPC and Cinthia Brown, MS, LPCC.

Register Online Now

Saturday, October 8, 9:30-11:00 am

All children can benefit from our Mighty Minds program! 

Mighty Minds summer camp will teach essential life skills in a fun, engaging, and developmentally appropriate way. Our camp is traditional in the sense that our days will be filled with arts and crafts, music and movement, and fun and games! What makes our camp unique is the social and emotional learning embedded into our programming.

We use research-based cognitive-behavioral methods along with mindfulness-based strategies and expressive arts techniques to help teach coping strategies to manage big emotions such as stress, anxiety, frustration, and anger as well as pro-social skills for interacting with others, conflict resolution, and assertiveness. Our lessons and activities will foster a growth mindset, build persistence, self-awareness, empathy, and more. 

Through our Mighty Minds Summer Camp children will begin to learn lifelong skills that will empower them to live happy, healthy, and successful lives. Space is limited. Cost per camper is $295 and includes a yoga mat, water bottle, and t-shirt.        

*** Sibling discounts and sliding scale rates are available! ***

Session 1: June 6-10, 9:00-12:00 FULL 

Session 2: June 13-17, 9:00-12:00 FULL